A gentle, therapeutic technique that uses long strokes, kneading, and circular motions to improve circulation, reduce muscle tension, and promote relaxation.

Targets deeper layers of muscle and connective tissue to restore appropriate muscle tone and tension, improve flexibility, and address specific areas of discomfort or injury.

Focuses on relieving pain and muscle dysfunction through targeted pressure on trigger points, improving circulation, and restoring balance to the nervous and muscular systems.

Specialized treatments to support your body through every stage of pregnancy and postpartum recovery. Helps relieve back pain, reduce swelling, ease tension, and promote relaxation, with techniques tailored for safety and comfort at every stage.

*Prenatal massage is available only after the first trimester

Targets the fascia, the dense connective tissue surrounding muscles, bones, and joints. It involves applying slow, sustained pressure to release adhesions, improve tissue elasticity, restore normal muscle function, and increase range of motion, while reducing pain and discomfort associated with chronic muscle tension or injury.

Cupping therapy involves using suction cups to create negative pressure on the skin, which decompresses underlying tissue. This process helps to stretch and release tight muscles, fascia, and connective tissue, improving blood flow, reducing muscle tension, and promoting healing.

PNF (Proprioceptive Neuromuscular Facilitation) stretching is a technique that combines passive stretching and isometric contractions to improve flexibility and enhance muscle function by stimulating the nervous system.